It’s no secret that dancer’s are on their feet all day, but is there a particular shoe that you should be wearing to optimise your performance? We asked our senior Project Beats instructors and here is what they had to say!
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Knowledge bomb #8
Why is stretching important in dance? Stretching helps increase range of motion, reduces muscle tension, and helps decrease the risk of activity-based injuries.
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Knowledge bomb #9
Why is good nutrition important for dance? To perform at their best, dancers need to be well-fueled (i.e. they need to eat the right balance of carbohydrate, fat, protein, micro nutrients, and fluids).
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Knowledge bomb #10
We’ve all been there, you’re interested in joining your first dance class (or getting back into it since high school) but you don’t know where to start other than checking the studio’s website and choosing a class. Well, here are our tips to get the most out of your class!
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4 Simple things for dance growth!
We all want to improve at our dance journey but we often wonder what is the best way of doing this. Here are a few of our trialed and tested tip that will help you get the most out of your classes and training.
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Dance Goals
As with most things it is important to have goals! So why should dance be any different. With anything in life you can take it as easy or as seriously as you like, there is no one size fits all. So your dance goal can be a simple or as ambitious as you like!
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Once you go KPop, you won’t stop!
Gone are the days where boybands and girl groups used to feature on every top 100 music chart…or so you think. Introducing, Kpop.