Why is good nutrition important for dance? To perform at their best, dancers need to be well-fueled (i.e. they need to eat the right balance of carbohydrate, fat, protein, micro nutrients, and fluids).
Nutrition
Why is good nutrition important for dance? To perform at their best, dancers need to be well-fueled (i.e. they need to eat the right balance of carbohydrate, fat, protein, micro nutrients, and fluids).
Do’s and Dont’s of eating before and after class:
DO eat before class as you need energy to fuel your body
DON’T eat 5 minutes before class starts. Try to aim for at least an hour beforehand for digestion.
DO drink plenty of water before, during and after classes.
DON’T refrain from drinking water just because you’ve forgotten your drink bottle.
So what foods are good to eat? Food that are high in complex carbohydrates such as whole grain toast and oats.
My daughter has been going to PB for several years. It has an exceptional culture of inclusiveness. Students work hard and form great relationships.
It’s been more than 2 years since I first started taking hip hop lessons at this dance school and there’s a reason that even though I was unable to take classes continuously, I kept coming back whenever I could! The teachers are all so friendly and supportive and the student community are incredibly kind and it is so easy to make friends. There’s no better place to start if you’re interested in hip hop or dance – whether you’re 6 or 60!
“Jason, has improved in his techniques and his confidence. I love the way Project Beats teaches dance and mentors my son as a person.”
Joining PB is one of the best things I did in my life and also for my daughter’s. Both of us enjoy dancing a lot and PB is a perfect place for it. All the instructors are extremely supportive, inspirational, and professional. PB has taught my daughter and me more than just dance. Basically the important aspects in life like how important it is to be kind, helpful, and supportive, etc. Long story short, PB is the BEST Hip Hop School for anyone at any age!!! I highly highly recommend any parents to send their kids to PB because it is a great and safe environment for them to be in away from home, and school. Thank you Chip (The Director) and all PB instructors and students for making PB an AMAZING place to be in!!
I love being a student at Project Beats cause it teaches you foundation moves whilst you learn a routine. Our director Chippy along with the instructors and students have created an environment that is very friendly where even if you don’t know anyone or don’t talk to many people your always welcomed and encouraged to be your best. I 100% stand by my decision to give classes a try. If your unsure about learning hip-hop or street dance styles come to project beats and give one of the many classes on offer a go and you might end up leaving the studio at the end of your class having signed up to be a student. I 10/10 recommend coming and joins our ever growing family.
Project Beats the place to be for Street Dance (HipHop, Breaking, Popping Locking, House, Waaking)
They are the real deal. Teaching foundation, groove and about the true Street Dance Culture!
They have very experienced and friendly teachers, that have clearly honed their skills and their results speak for themselves.
From the second you walk in you can feel the authenticity, sense of community and care they have for their students.
Classes Range from Kids through to Adults!
Came to Australia not having any friends at all and then decided to join PB. Was the best thing I did! Found many good friends and learned so much in a really short time. The instructors also really motivated me to stick to dancing and never give up no matter how frustrated I am about not getting some moves right. In conclusion: I definitely can recommend PB to everybody who wants to dance in a great environment with great people 😊
I have been dancing at PB since 2014 and have loved the community! I have made some life long friends at the studio and feel encouraged and supported by my teachers! It is friendly for all ages and levels- I would recommend it to anyone!
It’s no secret that dancer’s are on their feet all day, but is there a particular shoe that you should be wearing to optimise your performance? We asked our senior Project Beats instructors and here is what they had to say!
Why is stretching important in dance? Stretching helps increase range of motion, reduces muscle tension, and helps decrease the risk of activity-based injuries.
We’ve all been there, you’re interested in joining your first dance class (or getting back into it since high school) but you don’t know where to start other than checking the studio’s website and choosing a class. Well, here are our tips to get the most out of your class!